What is PilatesPilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions.
Your feet are conduits through which your body naturally eliminates wastes trapped in the cells of your body
"The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body."
"True Flexibility can be achieved only when all muscles are uniformly developed."