What is PilatesPilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions.
- Private Pilates
For individualized attention in developing your strength and flexibility, take advantage of our private sessions.
- Duet Sessions
Along with private and group classes, we offer duet sessions for you and a friend or partner.
- Group Classes
Check our schedule for a group class that fits your needs.
"The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body."
"Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work."
"True flexibility can be achieved only when all muscles are uniformly developed."